In this episode, Phil and Jen discuss cultural expectations and the pressure to do life at a pace that is often not sustainable. They talk about times when they chose a pace of life that was unhealthy and about the opportunity we all have to choose the pace of life that works for us- especially coming out of a cultural reset. They discuss the concept of what they call The Vortex- a strong gravitational pull into a busy, fast-paced life. The Vortex can pull us in even when we are intentionally trying to live at a healthy, relaxed pace. They offer practical ways to slow your roll and live more aligned so that you can live your life in line with your priorities and what (and who) really matters to you.