This week, stress and anxiety coach Shannon South shares why our brains are so darn good at keeping us safe... and how we can use this evolutionary gift to our advantage in the most stressful of situations.

Shannon's background in drug addiction, chemistry, and neurological diseases makes her the PERFECT person to discuss stress reduction and management. As an Amazon Best Seller known for her book The Young and Beautiful Woman, Shannon combines her no-fluff scientific background with the compassion and creative genius of a woman wise beyond her years.

She serves her audience with her amazing digital course (that I have personally taken and benefited from), the Cut Stress Course, and is committed to helping women cut stress and overwhelm out of their lives to find peace within. 

Shannon lives in Michigan and you can find her on Facebook using the handle @ShannonSouth.