During the COVID-19 pandemic conversations around caring for our individual mental health became commonplace as we struggled with being forced to say indoors. The isolation. The anxiety. The overeating.  The insomnia. The fear. These things didn't just affect adults juggling working from home and remote learning, but students across K-12 and into college.  My guest mental health expert Christina Broderick, Founder of Ignite EDU and I spoke about all the things on how COVID has impacted us, how we're fairing as outside opens back up and how to steward & strengthen our collective mental health capacities. 

 

Show notes: https://monicabritton.com/oncampuspodcast006/