Deep Peace Podcast

S1E6: Moving Forward with Routines and Lists

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In this episode, we spend time talking about the importance of having habits, routines, schedules and structures throughout the day in order to deal with the psychological difficulty of this moment. 

Mental Health Resources & Resources For Further Study

  • Free Mental Health Services & How to Find Them: https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them
  • California Surgeon General's Playbook: Stress Relief During Covid-19: https://bit.ly/3ihHjoW
  • Covid-19.ca.gov 'Manage Stress For Health' Resource Link: https://covid19.ca.gov/manage-stress-for-health/ 
  • Covid-19.ca.gov 'Resources for Emotional Support and Wellbeing' https://covid19.ca.gov/resources-for-emotional-support-and-well-being/
  • The CDC's Mental Health Tips and Resources RE: COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
  • 13 Inclusive Therapy and Mental Health Resources for BIPOC: https://www.buzzfeed.com/juliapugachevsky/black-mental-health-resources
  • LGBTQ Mental Health Resources: https://thementalhealthcoalition.org/wp-content/uploads/2020/06/Mental-Health_LGBTQ-Final.pdf
  • Mental Health Resources for LGBTIA+ People via FamilyAware: http://familyaware.org/lgbtqia_resources/
  • Find a Therapist specific to your needs: https://mentalhealthmatch.com/
  • The National Center for Transgender Equality:https://transequality.org/
  • Why Am I Traumatized by the George Floyd Situation?’ https://blogs.psychcentral.com/caregivers/2020/06/why-am-i-traumatized-by-george-floyd-situation/
  • Will We Survive 2020?: How the Brain May be Processing George Floyd Protests, Coronavirus, Etc: https://blogs.psychcentral.com/caregivers/2020/06/2020-will-we-survive-george-floyd-murder-corona-etc/
  • Tips for Getting Things Done When You’re Depressed: https://psychcentral.com/blog/3-strategies-for-getting-things-done-when-youre-depressed/
  • Book: Get it Done When You're Depressed: https://amzn.to/2ZmFeQ0
  • Audio Affirmations" Louise Hay 101 Power Thoughts for Life: Louise Hay 101 Power Thoughts on YouTube (Free)
  • Louise Hay '101 Power Thoughts for Life' Audiobook: https://amzn.to/38kfd82and CD: https://amzn.to/3dIAKYY
  • Book: Gretchen Rubin's the Four Tendencies : https://amzn.to/2NJInUu


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