Episode 6: Saying No to Yourself and Practicing Self-Care

This episode addresses the importance of saying "no" to yourself when your own impulses or desires may be holding you back, as well as the connection between saying "no" and practicing self-care. Amanda and Roxie discuss the benefits of self-discipline and self-control, and offer tips for staying focused on your goals while still taking care of your mental and physical health via systems, organization, and rituals.

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Roxie and Amanda Make It Up As They Go is a Creativity First broadcast that explores the creative process and empowers listeners to unleash their own creativity. Hosted by Amanda and Roxie, two experienced creatives with diverse backgrounds, the podcast features candid conversations about their personal experiences with creativity, as well as practical tips and strategies for overcoming creative blocks, finding inspiration, and building a successful creative career…. Each episode dives into a specific topic related to the creative process, ranging from brainstorming and ideation to project management and marketing. Through engaging storytelling and insightful commentary, Amanda and Roxie share their unique perspectives on creativity and offer valuable insights for anyone looking to unleash their own creative potential.

Series #1 The Trailblazer's Guide to Saying No

The Trailblazer’s Guide to Saying No aims to provide practical advice and insights for listeners who want to become more effective trailblazers by learning how to say "no" in a strategic and intentional way. Amanda and Roxie draw from their own experiences as creatives and entrepreneurs to offer relatable and actionable tips, while also sharing inspiring stories of successful trailblazers who have mastered the art of saying "no."

Roxie's Current Creative Project

Doniphan Dance Project

Amanda's Current Creative Project

Creative Academy