How well do you sleep? 

 

In today’s episode, Kara and Kirsten will be introducing you to the sleep cycle and wake cycle, sharing tips on how to get a great night sleep and discussing all the reasons your body needs regular good quality sleep.

 

For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten