As the days get shorter and darker, many of us feel the effects of the seasonal shift on our mental health. In this episode of The Mother-Daughter Mixtape, we’re diving into how daylight savings, seasonal depression, and the holiday season impact our mood, energy, and overall well-being.

Join us as we unpack:
✨ The science behind seasonal affective disorder (SAD)
✨ Practical self-care tips to combat the winter blues
✨ Strategies for managing holiday stress and staying connected
✨ How we navigate mental health during this time of year

We’re sharing personal stories, actionable advice, and plenty of encouragement to help you thrive through the seasonal slump. Don’t forget to drop your thoughts in the comments—how do you cope with the shorter days?

👉 Watch now, and make sure to like, subscribe, and turn on notifications so you don’t miss a beat!

Suicide Prevention Hotline: Dial 988 or visit https://988lifeline.org/

National Mental Health Hotline: 866-903-3787 or visit https://mentalhealthhotline.org/

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