We have both found counselling to be insightful and empowering, as getting to know ourselves better is always an investment in the quality of our lives as a whole. 

We are not professionals in this area so the following discussion is purely anecdotal. Our aim is to share our own experiences as it can be truly empowering to understand yourself better and invest in your emotional wellbeing. 

We chat about:

Season's Greetings! We hope you have a restful and profound festive season. Love and light, Lauren & Katie xx

Connect with us: @chrysalisconnection  on Instagram for original content, about us and events) or email us at [email protected]

Original music by David Greenwood 2020. Edited remotely by Adam Lawrance. www.adamlawrance.co.uk/