In this episode, I sail away from Sardinia in a new and promising direction. But can this enterprise survive the malstrom that awaits it back home?

We meet a new Psychopomp, David Epstein, learning how we can focus better.

We talk about the wonder of flow state and what is happening to our brain during it.

Finally, what exactly is a virtue trap masochist? It could be you, and you and you...