Have you been wondering if a plant-based diet is right for you? 

 

In today’s episode, Kara and Kirsten will be joined by plant based chefs Sammy Nicks and Bex Shindler from The Mindful Kitchen to discuss how you can integrate more plants into your diet and some key nutrients you may want to watch out for when adopting plant-based eating into your life.

 

For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @sammynicks @_themindfulkitchen_