In this episode, we have BD share with us key points on how we can improve our immune health especially in this time of pandemic. He talks about some old traditions that have been practiced and how it greatly kept the people's immune system up as they are being exposed to different environments.

So, come on and tune in to this episode now, and pick up some brilliant tips as you enjoy this conversation with BD.

MENTIONS

• https://two-promises.com/
• Eaters Of The Dead, book by Michael Crichton

SHOW NOTES

• [00:00:00] BD Mobile intro
• [00:00:22] COVID cases in South Texas
• [00:01:38] What I'm doing as a COVID safety officer
• [00:01:55] Getting hydration up
• [00:02:42] How immune health can be related to travels
• [00:05:17] How the Vikings boost their immune system
• [00:06:30] The Viking's washing tradition before a meal
• [00:09:32] Your immune system responds to your exposures
• [00:13:03] Keep plenty of fluids in your system
• [00:13:45] Move your body
• [00:14:29] Taking good, clean food
• [00:15:24] The magic factory
• [00:18:07] Having streamlined supplements
• [00:20:03] Healthy living