In this episode, we talk about how we’re both working on doing the hard work required to take charge of our mental health and to feel good. Libby comes to the realization that she needs to manage feelings of anger and frustration while making time for deeper rest and creating space for emotional healing. Gaye talks about how she is planning on refining her ‘feel-good’ lists full or self-care, health and home priorities while watching the news less. And we’re both working on being less of a dick online and not reading the comments.  In summary, we’re both just trying to get through—however imperfectly. Resources and links for further study/investigation linked below. If you liked this podcast, be sure to tell your friends about it and share on social media! If you’d like to support our work, our cashapp code is $deeppeacepodcast.

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