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S1E7 Running, Balance & How OTF Powers the Miles šāāļøš²
In this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jeanāan 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana.
With spring breaking and running season in full swing across the Midwest, Coach Jean shares how Orangetheory Fitness is her secret weapon for dominating both road and trail running. Whether itās preparing for long-distance ultras or simply getting stronger, she reveals how the science-backed intervals, strength training, and heart rate-based coaching at OTF help her build endurance, reduce injury, and level up her outdoor performance.
Coach Jean and Coach Lamara break down:
šāāļø How OTF supports both casual runners and competitive athletes
š” Why strength and power training from the studio translates directly to hills, trails, and pavement
š§ The mental edge you build in the Orange Zoneāand how it carries you through the toughest miles
š¬ How to blend studio workouts with an outdoor running plan for total performance
šŖ Jeanās personal tips for balancing life, coaching, motherhood, and her passion for ultra running
If you're hitting the trails, training for your first 10K, or just want to run smarterānot harderāthis episode will show you how OTF can help you go the distance.
š§ Lace up and tune in nowāyour strongest season starts here!
www.orangetheoryfitness.com
https://www.shoporangetheory.com
Contact Us: [email protected]
Fresh Fork
Consider it Done
JL Waters Sporting Goods
Royal On The Eastside
ASEA supplements
#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitness #RoadToStrong #TrailRunning #OutdoorRunner #UltraRunner #CoachJean #CoachLamara #RunSmart #OTFStrong #HeartRateTraining #RunAndLift #RunSeason #BloomingtonIN #RunningCommunity
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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By Coach Eugene and Coach LamaraIn this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jeanāan 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana.
With spring breaking and running season in full swing across the Midwest, Coach Jean shares how Orangetheory Fitness is her secret weapon for dominating both road and trail running. Whether itās preparing for long-distance ultras or simply getting stronger, she reveals how the science-backed intervals, strength training, and heart rate-based coaching at OTF help her build endurance, reduce injury, and level up her outdoor performance.
Coach Jean and Coach Lamara break down:
šāāļø How OTF supports both casual runners and competitive athletes
š” Why strength and power training from the studio translates directly to hills, trails, and pavement
š§ The mental edge you build in the Orange Zoneāand how it carries you through the toughest miles
š¬ How to blend studio workouts with an outdoor running plan for total performance
šŖ Jeanās personal tips for balancing life, coaching, motherhood, and her passion for ultra running
If you're hitting the trails, training for your first 10K, or just want to run smarterānot harderāthis episode will show you how OTF can help you go the distance.
š§ Lace up and tune in nowāyour strongest season starts here!
www.orangetheoryfitness.com
https://www.shoporangetheory.com
Contact Us: [email protected]
Fresh Fork
Consider it Done
JL Waters Sporting Goods
Royal On The Eastside
ASEA supplements
#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitness #RoadToStrong #TrailRunning #OutdoorRunner #UltraRunner #CoachJean #CoachLamara #RunSmart #OTFStrong #HeartRateTraining #RunAndLift #RunSeason #BloomingtonIN #RunningCommunity
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.