In this episode Jo and Constance explore the concept of self-care by asking what it means and who is responsible for it-the individual or institutions that hold power. They also tackle the question of how can self care be achieved with PM Kester, host of the How to Take a Break podcast (https://open.spotify.com/show/6ex93HTzfOxLXEN8QFe5r3)



This episode was mixed and mastered by Amanda Willis and Will Shute

In this episode Jo and Constance explore the concept of self-care by asking what it means and who is responsible for it-the individual or institutions that hold power. They also tackle the question of how can self care be achieved with PM Kester, host of the How to Take a Break podcast (https://open.spotify.com/show/6ex93HTzfOxLXEN8QFe5r3) This episode was mixed and mastered by Amanda Willis and Will Shute

In&nbsp;this&nbsp;episode Jo and Constance explore the concept of self-care by asking what it means and who is responsible for it-the individual or institutions that hold power. They also tackle the question of how can self care be achieved with PM Kester, host of the How to Take a Break podcast (https://open.spotify.com/show/6ex93HTzfOxLXEN8QFe5r3)



This episode was mixed and mastered by Amanda Willis and Will Shute

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S1E7: Self and Community Care

S1E7: Self and Community Care