<p>Self care can lead to improved physical health, reduced stress,and increased emotional resilience. It enhances our ability to manage life's challenges and enjoy the good moments. It finally contributes to a greater sense of fulfillment and happiness</p>

Self care can lead to improved physical health, reduced stress,and increased emotional resilience. It enhances our ability to manage life's challenges and enjoy the good moments. It finally contributes to a greater sense of fulfillment and happiness

S1:E7-Self care

Welcome to Jeena isi ka naam hai removing stigma from mental health care, hosted by Jeena Girilal. Join us as we dive deep into mental health care for working professionals, bringing you invaluable insights and strategies to help you excel in empowering yourself to transform yourself. Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more. Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges. Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication. Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.

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S1:E7-Self care

S1:E7-Self care