How do we care for ourselves whilst working from home? How do we overcome the blurred boundaries between work and home? How do we love ourselves in these difficult times? 

3:19 - How you can care for your own mental health whilst working from home 

10:09 - How to differentiate boundaries between work and home  

14:26 - How to switch off from work, after work  

This week, I speak to Dr Jonathan Singer, the President of the American Association of Suicidology, and Associate Professor at the Loyola University Chicago School of Social Work.