We're back as Rachel continues to recover from Covid we talk about week one of our Marriage Matters course learnings with "The Crazy Cycle" before catching up on a (lot of) mouse in the house, flying a cub, a race director leaving mid-race, Rī Wolf plays at the San Felipe Shootout, will Cal race Kilian Jornet at Canyons 100k, and heading to the mountains for altitude training and Search and Rescue.