This week we reminisce about going back to school and the supplies and clothes shopping that goes along with it. 

We share about some of our struggles with anxiety and how school impacted us. We also discuss how as a parent it's important to understand the warning signs of mental health issues and how they might look different than typical growing pains.

Don't be afraid to reach out if you or someone you know needs help. Learning all you can about mental health is an important first step.

Reach out to your health insurance, primary care doctor or state/country mental health authority for more resources.

Getting a diagnosis is just the first step; knowing your own preferences and goals is also important. Treatments for mental illness vary by diagnosis and by person. There's no "one size fits all" treatment. Treatment options can include medication, counseling (therapy), social support and education.

If you or someone you know needs help now, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255, call 911, or text "help" to 741-741