This is a check in, a quick Hej and a hejdå, to let you know where I've been the last three months, all the challenges but also the insights gained when the going gets rougher.

We mention

• TJ Power and his book The Dose Effect
• Julia Cameron and her book The Artist's Way
• Ethan Kross and his book Chatter
• Kate Bradley @nurtikatecooks

Stay tuned to the next episode, in which we discuss so so much good stuff including:

• wisdom from my psychopomp Dr K about why we aren't falling in love and the physicality of our emotions
• what the what is Dopamine and Dopaminergic
• and a superpower you already have in your possession, under your nose, ready to help you accomplish what every it is you really want in life.

I'll be back soon- watch this space!