Gut Microbiome. Is that really a thing? In this episode let's dive into it and learn exactly what it is. You'll learn that it IS a thing and in fact, it's the center of all things that happen to us because it affects both our physical and mental health. What you learn here is so important because we aren't learning these things from our doctors.

Today I am talking to Robin Jonas, Integrative Health Coach at Live Life Balanced With Robin. Robin and I talk about how we are a society of disease treatment, not prevention. Because of this, we need to take control of our own health.

Guts can heal if given the chance. That chance comes in the form of whole body wellness, including the food you eat. Becoming an intentional eater by reading labels, learning about primary foods and cooking your own meals is a huge step towards healing your gut.

Robin is going to give us her perspective on preventing disease through a holistic lens. She is also going to give us tips on how we can do that with small one degree shifts. It may seems overwhelming to take control of your health, but it doesn't have to be with Robin's achievable method.

Our healthcare and education systems may be failing us, but there are people like Robin to help. The information in this episode will help you learn more about how to heal and stay healthy.

Robin's contact info:

www.livelifebalancedwithrobin.com

Socials: @livelifebalancedwithrobin

Find Michelle on social media at @thefoodstoic, @foodstoic

www.foodstoic.com

Write to Michelle at [email protected]