The Latitude Adjustment: 
An Aging Heroes Podcast

S1E8: Refit Your Mind - Trade Old Thoughts for New Freedom


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🎙️ Your mind isn’t broken—it’s just overdue for a refit. In Episode 8, Erica and Rusty take you on a four-part journey through mental renovation. From rewiring old thought loops to turning your brain into a jungle gym, this episode is packed with soul carpentry, sailboat fails, rewiring rituals, and spicy family holidays. Let go of outdated scripts, claim your mental freedom, and remember: joy isn’t out there—it’s already in you.

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The Latitude Adjustment: 
An Aging Heroes PodcastBy Aging Heroes