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S1E8: The Daily Grit
In Episode 8, we discuss the grit and commitment it takes to get through the “normal” days. You’ll hear tips and techniques about morning, midday, and evening routines. You’ll be encouraged to follow your energetic flow to optimize productivity, creativity, and relationships.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three takeaways from this episode are:
• Know yourself and your patterns. Check in with yourself and design your day to align with your energy.
• Create routines for your morning, mid-day, and evening with intentionality. Do your most important tasks when your energy is highest and recharge when you can.
• You have more control over your schedule than you may think. Get creative with your time management.
Follow us on LinkedIn:
https://www.linkedin.com/in/shelley-sanchez/
https://www.linkedin.com/in/jill-johns-international/
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/
In this episode, you'll learn:
1:47 - Leveraging your peak productivity and creativity time
6:13 - Tips to get through the grit and grind:
- Mel Robbins - don’t snooze
- Take small action steps
- Create before consuming
- Dump down stream of consciousness
- Eat the frog!
10:52 - Create life by design: become in tune with yourself, release judgment, and observe “What is”
11:34 - Overcome the mid-afternoon slump
14:20 - Take back control of your schedule with the pomodoro technique, timers, and the GEMO mantra
20:32 - Unwind with intentionality and leverage techniques that will keep you in track
Recap:
Tips and tricks that create routine and help manage the grit and grind of daily life include:
Be deliberate with your time management and match your tasks with what works best for your energy as often as you can.
Learn from other experts like:
Want more episodes like this one? Check these out:
Episode 5:
https://spotifyanchor-web.app.link/e/NV9cH6UNOIb
Episode 6:
https://spotifyanchor-web.app.link/e/Q05IoQgEdJb
Episode 7:
https://spotifyanchor-web.app.link/e/jSzq84o6CJb
View all episodes
By Jill Johns and Shelley SanchezIn Episode 8, we discuss the grit and commitment it takes to get through the “normal” days. You’ll hear tips and techniques about morning, midday, and evening routines. You’ll be encouraged to follow your energetic flow to optimize productivity, creativity, and relationships.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three takeaways from this episode are:
• Know yourself and your patterns. Check in with yourself and design your day to align with your energy.
• Create routines for your morning, mid-day, and evening with intentionality. Do your most important tasks when your energy is highest and recharge when you can.
• You have more control over your schedule than you may think. Get creative with your time management.
Follow us on LinkedIn:
https://www.linkedin.com/in/shelley-sanchez/
https://www.linkedin.com/in/jill-johns-international/
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/
In this episode, you'll learn:
1:47 - Leveraging your peak productivity and creativity time
6:13 - Tips to get through the grit and grind:
- Mel Robbins - don’t snooze
- Take small action steps
- Create before consuming
- Dump down stream of consciousness
- Eat the frog!
10:52 - Create life by design: become in tune with yourself, release judgment, and observe “What is”
11:34 - Overcome the mid-afternoon slump
14:20 - Take back control of your schedule with the pomodoro technique, timers, and the GEMO mantra
20:32 - Unwind with intentionality and leverage techniques that will keep you in track
Recap:
Tips and tricks that create routine and help manage the grit and grind of daily life include:
Be deliberate with your time management and match your tasks with what works best for your energy as often as you can.
Learn from other experts like:
Want more episodes like this one? Check these out:
Episode 5:
https://spotifyanchor-web.app.link/e/NV9cH6UNOIb
Episode 6:
https://spotifyanchor-web.app.link/e/Q05IoQgEdJb
Episode 7:
https://spotifyanchor-web.app.link/e/jSzq84o6CJb