**Trigger warning episode** 1 in 4 women are survivors of rape or sexual abuse, that’s 8 million women in the UK. Many of this trauma affects children. This episode was outside of the worlf of sports...I set out to shine a light on incredible people, in different life stages but their beginnings are different. In the episode, I am beyond proud and honoured that my dear friend Nadia joined to reflect on her journey. We recorded a previous episode but it had technical error, in that episode Nadia read out her story... In a way I am glad we had a chance to re record because this episode was going beyond the abuse. We just talked...she is inspirational, strong and an incredible teacher/campaigner and world traveller. Her resilience and strength give me hope, I hope it reaches someone who needs a light. I have learnt lessons on patience, the importance of believing in yourself and finding the courage to move forward. Not looking back and allowing the past to impact your future. She is amazing and I adore her. ❤ As always #Listen #Learn #Share 🙏