After an introspective period of almost hibernation, we’re back with an episode delving into the importance of listening, to ourselves, our bodies, and more compassionately to others.

We touch on:

We speak personally, we share our own stories and perspectives. Our hope is that you feel part of the conversation and that perhaps this episode can offer company, empathy and insight.

On TUESDAY 23.3.21 18:30GMT Katie and Lauren are hosting a virtual sharing circle: Self-care for Sobriety. A safe and supportive space to reflect and explore our own relationships with alcohol in a non-dogmatic, non-judgemental way. Details and tickets can be reserved on Eventbrite. All are welcome who come with an open heart and mind. 

Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at [email protected]

Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.