DISCLAIMER: SOME TOPICS IN THIS EPISODE MAY BE TRIGGERING TO THOSE WHO HAVE/HAVE SUFFERED WITH AN ED 

Hello my little sweet potatoes! Here we are - the episode that answers all questions: What do I eat? How do I exercise? How did I lose weight? What should you do? We are talking all things body confidence, and I go on a bit of a tangent. I didn't have notes on me for this one, we are going real and raw this week! 

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