Self love!!! I LOVE, LOVE, LOVE talking about self love and it was so fun and light having this conversation with a good friend of mine, Alberto--who also has his own Podcast called The Three Friends Go Criterion! It was super special not only because its Black History & Love month , but I got to talk about this with a man and I feel like we just don't hear these conversations enough! So take a listen and create a list of

the things you love about yourself

the things you do to show yourself love

& then love yourself more!