In this episode we travel back to October 2024, to a time of giddiness, desperation and secrets.

We meet one of the my favouritest psychopomps, Dr K, and discuss what he has to say about modern love and the physicality of emotions.

I give you a little crash course on dopamine, and then finally, as promised, I reveal the superpower I've been honing this last year; the thing you need to break a habit, build a habit, and/or manifest your dreams.

Enjoy!

Dr K: Healthy Gamer

Dr K Diary of a CEO episode

NPR article: Mapping Emotions On The Body: Love Makes Us Warm All Over

Healthy Minds Meditation App

Sarah Davis' SubStack: Finding What's True

We also mention: Dr Tara Swart and her book the Source, Julia Cameron and her book The Artist's Way, TJ Power and his book The DOSE Effect, and David Epstein

Andrew Huberman has some good podcast episodes on Dopamine, let google be your guide.