Earl and Courtney discuss the causes of stress and anxiety and how to better manage your symptoms.

Tip Our Hats:

Auntie Maxine!!!

Brianna Monique

IG: @honeyclippers

Bennett's Barbershop

https://www.styleseat.com/HoneyClippers?utm_campaign=email_profile_User

Keke

IG: @newgeechee

Facebook New Geechee

Podcast: New Geechee Podcast

Website: https://newgeechee.com/

Resources:

99 Coping Skills

http://www.yourlifeyourvoice.org/Style%20Library/99%20Coping%20Skills%20Poster.pdf

Meditaton Apps:

Calm - $$

Gaiam Meditation App - $

Stop, Breathe, Think - free

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Earl-

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Courtney-

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Twitter: @courtneylcsw