"We from the Virgin Islands, nah joke, nah play, hear me when ah say!!"-Squad Up 

Hang with your favourite cousin duo, Saf and Ree, as we reminisce about growing up Virgin Islands (V.I.). We talk holiday traditions, family fun, Saf's hostage-taking skills and Ree's not-so-smart escape from a barracuda. You don't want to miss this conversation!

If you grew up in the V.I., did you relate to anything that we shared? Were our memories V.I.-typical? What's your favorite childhood memory (wherever in the world you grew up)? Let us know on Instagram!

In the last episode, we delved deep into the topic of showing up for ourselves. If you feel like you need to get back in touch with the best version of you, episode 2 is a must-listen. We talked about what impedes our ability to show up for ourselves, what we're working on and how we extend grace to ourselves while striving.

Q: So wa you doin' on Monday?

A: Meeno!

Stay updated via Instagram!

Follow the podcast @meenopodcast

Follow Saf @safiya.anika_

Follow Ree @ree__vee

Links to good stuff:

From the Virgin Islands by Squad Up

Caribbean Ecstasy Playlist