In this episode of Beyond the Buzzer, Brandon and Austin break down what really makes a training session effective. Whether you’re a coach, parent, or athlete, this episode will give you a clear blueprint for what high-quality training should look like—and what to avoid.

They talk through core principles like intentional reps, live play, progressive challenge, and how to create sessions that actually translate to in-game improvement. You’ll also hear why trust, structure, and adaptability are key ingredients in helping athletes get better—no matter their age or level.

If you’ve ever wondered whether a workout is helping or just filling time, this is the episode to lock into.