In this episode, Kierra dives into the importance of youth self-care while discussing the different areas of self-care. Examples of tangible and accessible ways for youth to achieve self-care are discussed. Resources are provided below.

Helpful apps for self-care:

Aloe Budd reminds you to do self care.

Breath to Relax helps you practice breathing exercises.

Mindshift helps you engage in positive affirmations.

Spotify and Headspace are great resources for sleep aid and meditation.

YouTube is a great resource for meditation and mindfulness exercises as well as a great place to learn basic physical self-care like hygiene, nutrition, safety trainings, and exercise.

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