Happy Wednesday! Happy 2 months. Thank you so much for rocking with this is not what I had planned for this week. Then I started beating myself up and then I visited the swamp of shame.. I had to fight back and so do you! We are looking at Shame in a shot glass. Thank you for your support and feedback. Be on the look out for a special project!!!**
 
Follow the Show on IG @thejaychase
instagram.com/thejaychase/

Happy Wednesday! Happy 2 months. Thank you so much for rocking with this is not what I had planned for this week. Then I started beating myself up and then I visited the swamp of shame.. I had to fight back and so do you! We are looking at Shame in a shot glass. Thank you for your support and feedback. Be on the look out for a special project!!!** Follow the Show on IG @thejaychase instagram.com/thejaychase/

S1.M11. The Swamp.

Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! 
Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! 

IG: @thejaychase

Health & Fitness

Mental Health

Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase

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S1.M11. The Swamp.

S1.M11. The Swamp.