This week's session comes as a reminder to protect your peace . 

The text, the call, the snarky comment- you don't have to give the sender of the bad vibes the satisfaction of knowing that they touched a nerve by reacting negatively AND prolonging that negative feeling by allowing what they said or did to fester within us hours, days, or weeks. 

You're the gatekeeper. You control who takes up space in your world. I hope this session reminds you to take control. 

I'd love to hear your thoughts on today's session; you can email me your comments or voice notes at [email protected], or you can DM me on IG @notetoselfdiaries. With your permission, your comments/voice notes will be featured in the next session of Note to Self Diaries.