In this episode of Tsunami Soundwave, we sit down with comedian, runner, laughter yoga instructor, and host of Uncorked Funny Wine Girl podcast, Jeanine Luby. Get ready to listen and laugh with us as we discuss important topics such as runners safety, empowering women, the impact laughter yoga can have on mood and self awareness as well as understanding how mind set practices of self worth, self care, and self esteem play a major role in your personal self defense journey.

Check Jeanine’s work out with the links below:

Podcast: Uncorked with Funny Wine Girl:

https://open.spotify.com/show/10jTSi5E5HZnQoCUlQjMbj?si=Q35JbyxtQqO-d6avHzc7xg

Websites:

https://www.funnywinegirl.com

https://www.laughtolive.net

Social Media:

https://www.facebook.com/share/Y7F2gxDMcGXKmJD8/?mibextid=LQQJ4d

https://www.facebook.com/share/SCWddDfELGGwNyEx/?mibextid=LQQJ4d

If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.

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Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/

Instagram: https://www.instagram.com/tsunami_selfdefense/

Youtube: https://www.youtube.com/@570Dojo

And if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.