Welcome Back! We are rested and ready to go after our summer break. We kick off this week with Karin, a toxicologist Frances found synergy with as they kept running into each other at conferences. Our chat just goes to show how different scientific minds impact how we move through the world - but also get sucked in by clever (or nefarious - depending on your point of view) marketing. We cover skincare, muscle care and working out as we age.

Also - I do apologise - there may be quite a lot of background noise in this episode - despite my best efforts and AI tool assistance, I couldn't seem to get it all cleaned out!

As always if you have questions or suggestions please get in touch!

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Content outlined and presented by Brenda Finney and Frances Hall.

Music from audiojungle.net – Konstantin Kasyanov

Links:

1. www.examine.com - Great independent resource for pulling together facts and data about nutritional supplements. Examine is an entirely independent organization, and does not accept any money from outside sources.
2. Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep. https://pmc.ncbi.nlm.nih.gov/articles/PMC12291186/ (This is an example of the creatine studies we discuss - with 15 participants!)
3. Most important step of skincare: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin - Number 1 is sunscreen!

As always if you have questions or suggestions please get in touch! Email: [email protected]

Instagram & Tiktok- @sciencetitspod

BlueSky - @sciencetitspod.bsky.social

Content outlined and presented by Brenda Finney and Frances Hall.

Music from audiojungle.net – Konstantin Kasyanov

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