Laura Styles is a Clinical Hypnotherapist, mindset coach and Mum of boys on a mission to help as many mums as possible unlearn their patriarchal conditioning and live a life of ease and freedom.

Founder of 'The Mindful Generation', she helps self-led mums shed the subconscious beliefs keeping them anxious, overstretched and stuck in martyrdom — and step into a grounded, magnetic, fully expressed version of themselves.

In this episode we speak about:

• Laura's work, where she lives and what makes her happy
• tending to our children as we and they may need
• tapping into our maternal wisdom
• Laura's experience of growing up in a strict religious setting
• working on your relationship as a couple, the journey that's been and still is
• unconscious stress addiction and healing your nervous system
• shedding the shame over the deep feminine healing we may choose to do
• a bit more about the work Laura does with people

Themes: parenting, hypnotherapy, relationships, matrescence, nervous system care

We mention Nicky Denson-Elliot, Episode #20 of my podcast called 'Children Are Not Tamagotchis; How To Be Kinder To Yourself As A Mum', Alex Trippier, The Gottmans, and Florence Given.

At the end, I share a quote from Laura herself.

To learn more about Laura and her offerings see here on Instagram, her website www.mindful-generation.com and her podcast 'Unlearning with Laura'.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com