It's important to not override our body's very real needs and desires I feel. So, here is an episode about allowing ourselves to be more human; to show things and maybe do more of what we do without masking (moderation may be key of course).

— Why? Because we are not robots! And, especially in a world that is becoming more tech crazy than ever, with AI, going 'cashless' and the like.

In this episode I speak about:

• giving less f**ks about 'shoulds', pressures and conditioning
• being a nervous system friendly personal trainer
• masculine and feminine energy
• boundaries and shedding the 'Martyr Mother' role
• wearing your own hat
• toxic bosses/colleagues

Themes: nervous system care, fitness, boundaries, body literacy, emotional intelligence

I mention Christina Perri, Episode #15 of my podcast, Suzy Reading, Sarah Forbes @mamasexbook on IG, Episode #31 with Alex Higham, and Brené Brown.

At the end, I read a poem by Tanya Markul.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com