In this unapologetically raw and refreshingly honest episode, Hayley Field—aka the Lifestyle Ninja—joins us to tear down the myths, marketing fluff, and outright nonsense that plague the fitness and wellness industry, especially when it comes to menopausal women. With her signature no-BS attitude and a few well-placed expletives, Hayley dives into what actually works when it comes to managing whole body health—not just chasing abs or step counts.

We talk about the importance of integrating physical and emotional wellbeing, and why cookie-cutter fitness plans and “miracle” supplements are just not doing anything good. Hayley shares practical, science-backed strategies for building strength, resilience, and self-trust, while calling out the toxic narratives that shame women into submission.

This episode is for anyone tired of being sold quick fixes and ready to embrace a more empowered, holistic approach to health. Expect laughter, truth bombs, and a whole lot of swearing. Because sometimes, the only way to cut through the crap is to call it what it is.

As always if you have questions or suggestions please get in touch!

Our email address: [email protected]

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Instagram and Tiktok- @sciencetitspod

BlueSky - @sciencetitspod.bsky.social

Content outlined and presented by Brenda Finney and Frances Hall.

Music from audiojungle.net – Konstantin Kasyanov

Links:

1. Hayley Field - Lifestyle Ninja: https://lifestyle.ninja/
2. https://lifestyle.ninja/blog-2/
3. Hayley's Midlife Mailbag: https://www.instagram.com/p/DPoJKjDCLQD/
4. https://examine.com/

As always if you have questions or suggestions please get in touch! Email: [email protected]

Instagram & Tiktok- @sciencetitspod

BlueSky - @sciencetitspod.bsky.social

Content outlined and presented by Brenda Finney and Frances Hall.

Music from audiojungle.net – Konstantin Kasyanov

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