Episode Summary

Through this conversation with Sarah Philip, a Psychologist and Coach with almost 20 years of experience in Education, we explore how clarity can often come from small moments of alignment - it doesn’t have to be big, life-changing decisions.

When you create space to think, three things come into focus: your values, your time, and your attention. That clarity is what makes change possible.

By noticing how you feel when life is a little misaligned, you’re better equipped to pause and return to what matters.

By the end, you will leave with a simpler way of approaching your day. Perhaps your pause for tea today could change how you think, decide, and move forward?

Today’s episode is brought to you by: The Energised Mind, a green tea blended with pear, rosehip, Schizandra berries, jasmine blossom & orange peel to boost your zest for life.

In this pause for tea, you’ll discover:

00:01 The idea that clarity often comes from small shifts, not big turning points00:04 Values as a quiet guide for decisions rather than rigid rules00:06 How you may already be building something without realising it00:08 The feeling of something being “off” as a useful signal, not a problem00:12 Why space to think is not optional, even in busy systems00:16 How constant pace removes natural moments of reflection00:18 A pause can exist in a single breath, not just in big breaks00:20 Using transitions like doorways or journeys as simple reset points00:23 The habit of noticing three good things to rebalance your day00:30 Accepting that you will not get everything done, and choosing what matters00:45 How three minutes of silence can create unexpected clarity

Your values should be lived, not laminated

Resources and Links

* Sarah Philp

Sarah is a Psychologist and Coach with almost 20 years of experience in Education. Her mission has always been to maximise the impact of Psychology; to help us understand ourselves and each other more deeply in order to be able to relate, learn and lead better together.

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* Resources mentioned

Suzy Reading's book Rest to Reset

Do/ Pause - Robert Poynton

Oliver Burkeman - Four Thousand Weeks

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