Following on from last weeks' successful chat with Conor O'Shea from the professional side of the game, we continue our look into the art of coaching, this week speaking to the Head Coach of the Macc 1st XV Andy Appleyard, who gives us the benefit of his wealth of experience so far in his career so far.

Big shout out to the Ladies team who are raising money (£2000) for Samaritans with their February Give a Ruck 2000km challenge.