First Team Strength and Conditioning Coach and owner of 5s Fitness in Macclesfield, Jay Curtis, joins Matt to talk about his road to owning his own gym, life after the Army and gives you some tips for how to stay fit and eat well going forward!!

See Jay's social media for more details about 5s Fitness, visit his website at www.5sfitness.co.uk, email [email protected] or pop into the gym at 131 Hurdsfield Road Macclesfield SK10 1LL! Also for information on how you can become a Gym Instructor and gain your qualifications see www.strengthandconditioningcourse.com!