Welcome back! You may have noticed we have a new name-- changing our name to Mind Body Purpose let’s you know exactly what you’re going to find in each episode! We are so excited to be here with a new look, new direction, and a whole new format to serve you better!

We’re pretty sure you’re going to love listening each week because you’re getting three tangible ways to improve your life: one to nourish your mind, one to connect to your body, and one to live in your purpose.

We have found that these are the three areas where women struggle the most and therefore can benefit the most from gaining deeper understanding.

This is the place to find tools to manage your mind. Instead of feeling out of control, you’ll have direct application to think about your life the way you want to experience it.

This is where developing love toward your body will be a priority. Instead of being at odds, you’ll practice embracing your humanness with gratitude.

This is an opportunity to strengthen your purpose through faith, knowing that your unique contribution matters.

The intention of this podcast is to support YOU in living your life more confidently, more connectedly, more compassionately, and with more inner wisdom to guide you.

Along with the evolution of this podcast, the instagram account is also evolving. Find us at mind.body.purpose and follow along as we turn ourselves into human guinea-pigs, visibly sharing our experience with practicing these skills in real life.

We are continuing to deepen our roots to serve you better, and are excited to resume weekly episodes in July. It’ll be worth the wait, I promise.

Thanks for listening!