Strength in Scripture is about capacity, stewardship, and readiness. Trena explores why physical strength matters for carrying God-given responsibilities, how strength training protects against age-related decline, and why caring for the body is an act of wisdom, not vanity.

You’ll learn:

Why strength is a biblical value, not a cultural trend

How physical capacity supports longevity and calling

Practical, realistic ways to steward your health at any age

This episode is an invitation to take responsibility for your physical well-being so you can serve longer, lead stronger, and finish well.

Next week: Rest, Beauty, and Renewal.

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▶️ Prefer video? Watch the full episode on YouTube: [https://youtu.be/zePdWq1MUcI]