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S2 E1 | 10 ways to deal with overwhelm
Welcome to Season 2 of the EnSpirit Podcast!
In this first episode back, we discuss 10 ways to deal with overwhelm.
Some of these include: self-care to quick wins; the concept of N.A.T.O; and focusing on what you can control - not what you can't.
In today's world, combating overwhelm can help strip away all the noise that interferes with trying to design an amazing life.
Thank you for listening and for all of your support.
_________________________________________________________________________________________ Baiju Solanki can be found here: Website
Book
Change Your Game
View all episodes
By EnSpirit GlobalWelcome to Season 2 of the EnSpirit Podcast!
In this first episode back, we discuss 10 ways to deal with overwhelm.
Some of these include: self-care to quick wins; the concept of N.A.T.O; and focusing on what you can control - not what you can't.
In today's world, combating overwhelm can help strip away all the noise that interferes with trying to design an amazing life.
Thank you for listening and for all of your support.
_________________________________________________________________________________________ Baiju Solanki can be found here: Website
Book
Change Your Game