Dear listeners I am back with Season 2 of SATYAVACHAN. Season 1 focussed on sharing my learnings with you through Partho and TAO. I will continue to share my learnings, techniques and tools under Season 2 as well except that we won't be hearing from Partho and TAO.

As the title suggests, this Episode will focus on giving you some basic techniques to help you manage panic attacks. If you know someone who gets these attacks frequently then share this Podcast to help your folks manage their panic attacks.

Stay Healthy, Stay Blessed!