Thank you for being so patient. We hope you haven't missed us too much! Here's our first episode of Season 2 and this season we're mixing things up. Don't worry, we'll still be interviewing our favourite health & wellbeing experts but we're also going to include episodes like this - a chat about what's caught our eyes in the media from the ever-popular topic of wellbeing & a recent research review thanks to one of our experts. This week the topics are the impact of sleep deprivation on our bodies and if we should be still fitting into the jeans we wore when we were 21! 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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