The addJOY Podcast

S2 E1 Attitude + Mindset: Season Opener


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Why are Attitude + Mindset important?

Attitudes make up your mindset and your mindset is probably the most important factor in how you present in the world.

  • Mindset: the set of ways you choose to think and feel about things
  • Your mindset determines how you perceive the world. It’s internal.
    • Subconscious mind and powers about 95% of how we behave
    • Determined by asking questions
    • Mindset stays with you unless you change it
    • A positive mindset will help you reach your goals. A negative one will hold you back.
    • Can be changed with practice and effort.
  • Attitude: how it is reflected and manifests in your personality
    • Attitudes can be positive, negative, and uncertain
  • Your attitude determines how you react with the world. It’s external.
    • Conscious mind and powers about 5% of our thinking and actions
    • Determined by watching actions
    • Attitudes can be “faked” or “feigned”
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The addJOY PodcastBy Maria Newport M.S.Ed., Kanika Bell Ph.D.