Jacob Pace is making a name for himself in the stonelifting community, pioneering the development of the sport in Colorado and putting his body to the test as he wrestles massive rocks off the ground. He is also a gifted multi-instrumentalist and songwriter who is a passionate advocate for mental health after his own struggles with anxiety and mental health crises. Get ready to break through your weightlifting plateaus and get inspired as we discuss:

The incredible ethos and ancestry of stonelifting

Literally breaking new ground in the stonelifting world in Colorado, the US, and across the globe

How to train for and recover from a fight with a rock (hint: kettlebells & cold plunges!)

The journey from suicidal crisis to feeling comfortable in his own skin

How trauma therapy, prayer practices, and gratitude journaling keep him grounded

Finding value in ancient traditions vs. the shiny new thing

What creative inspiration looks like for music

Follow Jacob on Instagram: @peacemakerstonelifting & @jacobpacemusic. Don't forget to follow or subscribe to the Audacious Health Podcast so you never miss an episode!