Hi Friends!

Mindfulness is a concept that has found itself in many postmodern conversations about religion and spirituality. In this episode ANG breaks down what mindfulness is and how it is practiced. ANG tells how lacking mindfulness led to a serious illness for her...and also how that illness led her to create Air to Earth. ANG leaves you with three mindfulness practices that help her live a life of calmness and appreciation while warding off anxiety and frustration. Better decisions can be made from a relaxed mind. ENJOY, Friends!

IG: @air2earth_

Website: https://airtoearth.wixsite.com/mysite