“Strong, sexy and empowered” aren’t words typically associated with perimenopause but Dr Shahzadi Harper, The Perimenopause Doctor, firmly believes perimenopause is a time to be the best version of ourselves. “Women are designed to have this pause to reevaluate and reassess.” In this enlightening conversation, we discuss how perimenopause is an experience that goes far beyond the ovaries. By embracing psychological, emotional and spiritual factors - alongside diet, sleep, exercise and supplements - we can pave the way for an empowered and enlightened transition to menopause.